Begin Again

I just returned from a week of riding a bike in the desert. 5 glorious ride days, 225+ miles, almost 15,000 feet of elevation gain. There was no running involved. There simply wasn't enough time. But now I'm back home, and it's time to get back to running. I opted for a shorty short run earlier this week, to ease back into the movement pattern and to begin again. Then yesterday, it was cold and windy and so I opted to run a trail in the woods, to be out of the elements a bit. "Begin again" might as well be my mantra from now on. Anytime I take a deliberate break from any activity, coming back to it feels like I'm starting anew. Especially with running. Unless I'm doing it consistently and frequently, running tends to hurt more than I would like it to. So I either stop running, or keep going. I choose to keep going. Spring in the Park is a little under 2 months from now. Time to get moving! I started supplementing with collagen on my run days. Would love to hear from other runners who have used collagen, or don't, and if it has helped them avoid injury. Also interested in other mechanisms to not feel as old and creaky after a run. If you have any ideas, bring 'em on!

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